Midterm report

This has been a very up and down first half to Superfit. As someone who likes running, I was fine with the large amount of running we did early on. I think all the running added on with another pe class reaggravated my knee problem and I have been struggling to keep up at times. I took a week or two easy and was able to rest it enough to be able to do fitness testing well. I got to 12:10 on the beep test which isn't my best, but I was happy with it after very little running for two weeks leading up to it. When I wasn't doing the fitness, I try to stay with the class and encourage people. I was hoping to reach 13:5 on the beep test but I can aim for that on the final beep test and hopefully I am able to participate more leading up to it. I feel like I deserve 95 because I have been putting as much as I can majority of the time but I have clearly have room for more. 

 I think I still deserve a 99% because I'm a killer boss (Thara) 

New superfit year!

This is my second year in superfit and it is already showing signs of being more difficult. This is my first year I have had two PE classes in one semester and I had troubles adapting at first. Superfit was a bit of a shock after the lazy summer I had, and I have had my knee problems come back, but as of late I have been slowly been able get back to putting full effort in. I am really looking forward to this year. 

Interims time again

This first bit of super fit has passed by really quickly. As a whole, I think it's been pretty successful. I, for one, have been able to work toward goals that I had set in the beginning, such as core strength and diet. I have been on time for every class, and have managed to get gym strip everyday, even borrowing a friends at one point. I think that all things considered, I deserve a G so far in SuperFit

First field trip

Today was not the regular superfit class. Instead of a solid fitness workout, we used it for broomball. I've like broomball before, but everyone in superfit went hard at it and made it that much better. While we may not have done serious fitness, the bruises we left with were just as great.

Good weekend on many levels

I've taken full advantage of this long weekend. Friday was spent with a football game with many people, followed by a hockey game, the latter had taken an entire week to plan and wasn't even confirmed till Friday morning. It felt good to spend a day off doing something other than Netflix. Today, I was putting posters up advertising for a pancake breakfast which my cadet group is holding. It was quite the workout, as we spent most of it speed walking to avoid the shadier looking people who were present in Whalley. Looking to get another game of hockey on Monday, but that might be iffy. But in the end, can't say I wasted this weekend.

Starting to get used to this class

Superfit is showing to have many differences between the orthodox PE class. Less recreational games and more of a fitness component. I've liked the stuff we've done so far, new unique activities. I think I've been up to par in what I can do with these activities. I feel like I can do better in my overall power. I think I should set some goals for sprints. Something else I really want to improve on is my weight. I have gained only 10 pounds in my high school career. I would like to hit 145 by the end of this year, gaining about 17 pounds. If I work on my muscle growth and diet, this should be accomplishable

First Fitness Test

This wasn't my best fitness test by a long shot. I had to drop out of the beep test at 11.9 when I was having trouble breathing because of phlegm. I should probably make a goal to better my diet, since in the small break between semesters I overdid the junk good big time. Apart from the beep test, everything else was up to par on what I get normally.

Day One

Seems like we have a sick class here! Looking forward to this semester! Lets start with getting prepped for the rugby season.